top of page

MHIME MENTAL HEALTH IN MUSIC-ENTERTIMENT
AND THE MHIME VITALITY CODE

           

Let's face it, we all need to create space in our lives to focus on our mental health, especially in todays world.

Overall Stress and mental health issues are going up, energy and positivity levels are going down.

A double negative just when we all need a double positive.

 

Our specially structured MHiME vitality code is based on metabolic health and cellular energy. These processes play a crucial role not only in strengthening physical performance, but equally in building mental clarity, emotional balance and overall resilience.

 

Extensive research shows that optimal cellular energy forms the foundation of both physical and mental vitality. Elite athletes typically possess this — and not by coincidence. Life as a musician-artist and many other professions is, in many ways, like elite performance sport: physically, mentally and emotionally demanding.

In addition, many musician-artists are highly sensitive, deeply creative and strongly attuned to their environment.

 

With the MHiME vitality code, we strongly believe in raising early awareness and prevention. When musicians-artists understand what their body and brain truly need, and how they can activate their own self-healing capacity, a powerful form of prevention emerges.

As a result of activating these self healing capacities, higher cellular energy starts translating into better stress resilience, faster recovery times, clearer thinking and the ability to perform with greater clarity and quality of life — not just short term, but sustainably over a lifetime.

 

Our MHIME vitality code is structured in easy to follow phases. The first phase is primarily focused on awareness and improving cellular energy, with hydration-nutrition-exercise-relaxation and rest as its foundation.


Subsequent phases of the MHiME vitality code integrate lifestyle, re-engagement with nature, recovery, environmental stimuli and rhythm. The true strength of the vitality code lies not only in how people engage in the process, but more importantly in how the Vitality code principles are applied sustainably in everyday life going forward.

Frank circle.png

Dr. Van den Hoven

Vitality/Energy coach and author of the vitality code

Graham Taylor Herbert

programme host and participant guide

Foto 1 Peter.png
Matteo circle.png

Peter van den Hoven

Metabolic Practitioner and co-author of the vitality code

Matteo Ciccioli 

Physiotherapist, Osteopath and ski instructor

Matteo Ciccioli 

Physiotherapist, Osteopath and ski instructor

METABOLIC HEALTH, STRESS AND

MENTAL VITALITY

Metabolic health, stress and Mental Vitality are at the heart of the MHiME vitality code.

​

An increasing body of scientific research indicates that metabolic health and cellular energy play a fundamental role in both mental and physical resilience.

 

The MHiME vitality code demonstrates that disruptions in cellular energy metabolism — particularly at the level of the mitochondria — may represent a shared underlying mechanism in a wide range of mental health challenges, including depression, anxiety and burnout. From this perspective, mental health cannot be separated from energy metabolism, nutrition, sleep and stress load.

 

Extensive scientific insight is growing to show that performing musicians-artists experience stress and load levels comparable to elite athletes. Research within the fields of Performing Arts Medicine and Musician Artist Health shows that musicians-artists are consistently exposed to:

 

  • High mental stress and pressure

  • Irregular working hours

  • Heightened stress responses

  • Physical strain

  • Increased vulnerability to mental health challenges

 

Although research specifically addressing metabolic health in musicians-artists is still limited, it is well established that chronic stress directly affects metabolism, hormonal balance, inflammation and energy availability in every day life. These mechanisms have been proven to influence cognitive performance, emotional stability and recovery capacity.

 

For this reason, We have devised a preventive, non-medical approach that focuses primarily on:

 

  • Optimisation of cellular energy

  • Stress regulation

  • Nutrition and rest

  • Recovery

  • Nature and biological rhythm

 

The MHiME Vitality code is particularly well suited to emerging musicians-artists and all individuals working in the music and entertainment industries.


The Vitality code aligns seamlessly with current scientific insights while remaining deeply practical, natural and sustainable — supporting long-term performance with preserved quality of life.

 

To find out more about our MHiME vitality code and how it can help you in your professional and personal life, please get in contact via e mail, and we will set up your free 30 minute consultation

bottom of page